Tai Chi & Yang Sheng Qigong For Health Classes
太极养生氣功

This class is for those looking for a casual and relaxing environment with health benefits. Each session starts with Tai Chi Yang Sheng Qigong, followed by Tai Chi learning.

Tai Chi Yang Sheng Qigong (太极养生氣功) was created to improve health, wellbeing and to promote longevity. Practicing will make you feel and function better.​ It follows the principles of the fundamentals of Traditional Chinese Medicine by balancing yin and yang. The exercises are graceful, easy to learn, and suitable for people of all ages.

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Classes are held in our New Market venue where students have access to our professional wushu carpet and other facilities.

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Join us and see how it can benefit you.